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coast guard physical requirements

Check out OMK’s 30-day workout plan to prep for basic training here. It’s important to perform well on the Armed Services Vocational Aptitude Battery (ASVAB) because the test score opens up more job possibilities. Physical Fitness Requirements. The form you need for your captain’s license physical … It is intended to provide operational guidance for Coast Guard personnel and is not intended to nor does it impose legally-binding requirements on any party outside the Coast Guard… … Your email address will not be published. Rob V. is the founder of OperationMilitaryKids.org. 3. The Coast Guard refers to military jobs as “ratings’. All Coast Guard … itself a rule. Annual and periodic physical examinations keep your employees up-to-date on their health. It also goes without saying that it helps to limit your alcohol intake and stop using tobacco products before you arrive to basic training. Related Article: How To Join The Coast Guard. DO NOT. However, while it’s not extremely common, it’s worth speaking to a recruiter if you would like to discuss different contract terms. Your email address will not be published. (a) Title 46 U.S.C. Lastly, the Coast Guard will perform a background check to study your personal conduct. Click Here to learn more about the Coast Guard PT test standards. Enter your email address to subscribe to OMK and receive notifications of new posts by email. The United States Coast Guard (USCG) acts as the coastal defense and maritime law enforcement branch of the Armed Forces. Guardsmen are required to serve eight years. All Rights Reserved. There is certainly a little similarity with the boot camp assessment including the testing of push-ups and 1.5-mile run. A local Coast Guard recruiting office has more information on the requirements and expectations of the military branch. The Coast Guard emphasizing swimming, diving, and treading water compared to other branches of the military and their own PFT standards. The U.S. Coast Guard utilizes these basic requirements for its initial screening. This exercise measures abdominal muscular endurance. PHYSICAL FITNESS EXAM (PFE) Cadets must successfully complete all Physical Fitness Examination (PFE) requirements each semester while at the Academy. It’s your responsibility to arrive physically fit and ready to complete the fitness challenge. How To Choose The Right Military Branch For You, 18 Pros And Cons Of Joining The Coast Guard, medical conditions that are disqualifying, Navy Cryptologic Technician Collection (CTR). Then, a measurement is taken by determining the length from your knees to your feet. New recruits that arrive at Cape May in New Jersey for Coast Guard Basic Training (CGBT) are expected to be ready to perform the six different activities of the PFT standards. Duty stations include Air Test and Evaluation Squadron One (AIRTEVRON ONE), NAS Patuxent River, MD, the USS Mount Whitney (LCC-20), Commander Second Fleet (COMSECONDFLT), and US Transportation Command, (USTRANSCOM) Scott Air Force Base, Illinois. Find out what the Coast Guard requirements are for height & weight, age, physical fitness, test scores, and more. Moreover, the U.S. Coast Guard has a good benefits package which includes health insurance and financial aid for continuing your education. The Coast Guard PFT test is challenging yet not impossible. The U.S. Coast Guard is one of eight uniformed services. The Coast Guard uses physical fitness test standards to determine if you are physically able to perform the necessary duties of the military branch. Coast Guard basic training only lasts eight weeks yet is very challenging. You can also improve physical fitness not only by exercising regularly but also by maintaining a strict, low-fat nutrition plan. Every USCG rating has a minimum ASVAB score needed to qualify for the position. The U.S. Coast Guard focuses on factors such as aerobic capacity, … It’s the only training center dedicated to basic training for the U.S. Coast Guard. The same thing applies to the long-distance run and sit and reach exercise. Fitness for duty physical examination to certify that the … OMK provides resources and content to young adults who are thinking about joining the US Armed Forces, but don’t know where to begin. How To Choose The Right Military Branch For You, How To Lose Weight For The Military: Your 30-Day Plan, Coast Guard Jobs List: A List Of All Ratings In The Coast Guard, Coast Guard Height And Weight Requirements, https://www.gocoastguard.com/family-and-friends/the-helmsman/physical-fitness, https://www.military.com/military-fitness/coast-guard-fitness-requirements/physical-fitness-assessment, https://www.gocoastguard.com/faq/what-are-the-minimum-physical-fitness-requirements, Gas Turbine Systems Technician (GSM and GSE): Career Details, Interior Communications Electrician (IC): Career Details, Religious Program Specialist (RP): Career Details, US Navy Ships Serviceman (SH): Career Details. It’s important to get in great shape and become an advanced swimmer before boot camp. Therefore, the more years you serve and the higher in rank – the higher the pay. The first few weeks of boot camp are especially difficult. To meet minimum qualifications for graduation, you must be able to perform the following: PUSH-UPS: (in 1 minute) male: 29 female: 15. The physical fitness requirements of the U.S. Coast Guard exist to ensure that service members will be fit for duty in physical conditioning. Check out the physical fitness testing requirements for the other military branches below: Your email address will not be published. In this article, we will examine Coast Guard PT test standards which are pretty straightforward yet mandatory of all service members. The physical fitness test will challenge you in six different activities. The Military Entrance Processing Station (MEPS) is one of the last junctures needed to qualify for service. A St. Louis, Missouri native, Travis served eight years in the United States Navy. Related Article – How To Lose Weight For The Military: Your 30-Day Plan. For Active Duty Members: … U.S. Department of Homeland Security/ U.S. Coast Guard CG-719K Merchant Mariner Physical Examination. Coast Guard basic training takes place in New Jersey. Keep your lower back on the deck and raise your upper body … The Coast Guard Physical Fitness Assessment (PFA) is conducted as a prerequisite for certain Coast Guard jobs or training. The U.S. Coast Guard has simple to understand and straightforward physical fitness requirements in order to continue training after boot camp. Related Article:  Coast Guard Grooming Standards. Consequently, Coast Guardsmen are among the most physically fit in the world. Consequently, it’s important to make sure you can swim and dive well, in addition to being strong and capable of running 1.5 miles. U.S. Coast Guard (hereinafter, Coast Guard) personnel in evaluating an applicant’s physical and medical status to meet the requirements of References (a) through (d). Coast Guard Physical Requirements . The Coast Guard requirements on physical fitness are intense for a reason. Services. Females have different expectations compared to men when it comes to physical fitness test requirements in the Coast Guard. Coast Guard Mariner Physicals. Bent-Knee Sit Ups. You just need to be able to complete the activity. Female – … There are requirements for joining the Coast Guard like every other military branch. Age – Be between the ages of 17-31 for active duty and 17 to 40 for reserve duty. Here are the most commonly asked questions about Coast Guard requirements for service: Related Article – Coast Guard Grooming Standards. 3 Do you need a physical exam to get a captain’s license? Let’s examine some of the most commonly asked questions about Coast Guard PFT standards: The Coast Guard recommends that you begin training for PFT as soon as possible. Captain’s licenses such as the OUPV and Master license require a physical exam to be completed as part of the application process. Related Article:  Coast Guard Height And Weight Requirements. Secondly, you’ll need to pass a medical screening at MEPS. Subpart A - Purpose and Applicability (§§ 15.101 - 15.105) Subpart B-C [Reserved] Subpart D - Manning Requirements; All Vessels (§§ 15.401 - 15.415) USCG boot camp is physically and mentally demanding. Therefore, it’s crucial to study hard for the ASVAB and give it your maximum attention. The PFA assessment will test three primary factors: muscular strength, aerobic capacity, and endurance. The run is timed at 1.5 miles. Click Here to learn more about our organization. More information about policies regarding physical activity during the work day, see Chapter Four of the Coast Guard Health Promotion Manual - COMDTINST M6200.1D. MEPS exams your medical history as well as your psychological competence. Enter your email address to subscribe to OMK and receive notifications of new posts by email. In addition to its responsibilities to the U.S. Armed Forces, the Coast Guard also provides maritime law enforcement. Notify me of follow-up comments by email. The Coast Guard physical fitness test for females consists of the same six activities. In addition to meeting the overall requirements of joining the Coast Guard like being a US citizen and meeting certain educational requirements, you’ll also be required to meet certain fitness standards, the … See our advertising policy here. Protocols are taken from the Cooper Institute’s Physical … I'm hoping to get accepted into the academy, although I've heard it's very difficult. Related Article: 18 Pros And Cons Of Joining The Coast Guard. 2. There are nearly 41,000 active-duty members of the Coast Guard and an additional 7,000 Reservists. Received a high school diploma or GED equivalent. The medical certificate will be restricted to entry-level only. Therefore, there are positions available in the Coast Guard with the right dedication and discipline. Yes. See our advertising policy here. It’s designed to test strength and stamina, as well as address any significant health risks. The coastal defense and maritime law enforcement branch has strict physical fitness standards. The United States Coast Guard has nearly 41,000 active-duty members. Licensing Requirements Taking Your Proctored Exam USCG Policies and Guidelines 02 Classroom Knowledge Base Chart Plotting Deck General/Safety Navigation General Rules of the Road 03 Online FCC Exam User Guide ... Form CG-719K Merchant Marine Personal Physical … All paper … The PFA assessment will test three primary factors: muscular strength… Required fields are marked *. 8104 applies to the establishment of watches aboard certain U.S. vessels. Required fields are marked *. In order to survive basic training and become an official Guardsman, the Coast Guard recommends that recruits stop using tobacco. Many health conditions and medications … Additionally, the United States Coast Guard has height and weight restrictions. Your workout routine should consist of cardio, weight training, flexibility, and swimming activities. The establishment of adequate watches is the responsibility of the vessel's master.The Coast Guard … The Coast Guard also recommends that you stop using tobacco products and also use alcohol in moderation (of course, assuming you are over the legal age of 21). The U.S. Coast Guard pays well for your services. Physical Fitness Requirements Push-ups and sit-ups are fairly straightforward. The Coast Guard weight standards are based on body mass index (BMI), a weight that corresponds with an individual’s height. Physical requirements vary greatly across each Service branch. We may earn a commission when you buy through links on our site. Coast Guard basic training (or boot camp) lasts eight weeks. Summary. The 5 ft. platform jump then requires you to swim 100 meters in open water. OMK provides resources and content to young adults who are thinking about joining the US Armed Forces, but don’t know where to begin. Consequently, you’ll need to get in excellent shape and excel swimming and wading in water. They may offer something a little more suitable to your needs, depending on their current recruiting targets. As a result, it’s a very competitive branch to join when compared to the much larger Navy and Army. have to be completed. We may earn a commission when you buy through links on our site. The military branch will look into any criminal record as well as history with alcohol or drug abuse. The U.S. Coast Guard requires you to meet these minimum physical fitness requirements before you graduate boot camp: And these physical fitness requirements are for females: The Coast Guard has demanding physical fitness requirements because of the degree of difficulty being in dangerous waters. What are the minimum physical fitness requirements? Push-ups and sit-ups can be reached both for male and female recruits by practicing the routine often. Minimum Qualification for Graduation: Male – 38 sit ups in one minute. The U.S. Coast Guard also participates in critical search and rescue missions at sea. Coast Guard PFA standards are different from PFT standards because they are determined based on gender AND age group, unlike PFT standards. The U.S. Coast Guard can get transferred to the control of the U.S. Navy at any point under the direction of the president. Related Article – Coast Guard Jobs List: A List Of All Ratings In The Coast Guard. Copyright © 2020 www.OperationMilitaryKids.org. In order to pass the test, you must be able to reach the posted distance for males. The Coast Guard also requires new recruits to complete the ASVAB test to determine a USCG rating. Finally, follow a low-fat nutrition plan to keep your body in peak shape and drink a ton of water. Physical Fitness Examination (PFE) Medical Exam. Officers earn more than enlisted members if you want to work toward that type of promotion. Notify me of follow-up comments by email. Certified medical doctor will review the MMMEF with you.and a complete physical examination will be performed as per the CG-719K Merchant Mariner Credential Medical Evaluation Report. There is also a timed five-minute challenge to tread in open water. ACTION. (Physical Examination) of the CG 719K . Basic Requirements If you would like to join the Coast Guard, you’ll need to meet (and preferably exceed) the physical fitness requirements. Consequently, make sure you are a good to advanced swimmer that is also comfortable treading in the water for at least five minutes as well as diving. It’s your responsibility to arrive at basic training ready to complete the Coast Guard PFT standards up to par. As a result, you would expect physical fitness requirements to be similar. All candidates for Coast Guard diver need to meet the following fitness criteria, and standards are the same for all candidates regardless of age or gender: Swim -- 500 yards, non-stop, … This website is the official homepage of the Coast Guard … Though not required for review of your application, a qualifying DoDMERB Medical Exam must be on file before an appointment to the Academy can be … You can make the transition to the Coast Guard easier by exercising regularly, practicing your swimming skills, and eating healthy. Complete the Armed Services Vocational Aptitude Battery (ASVAB). Coast Guard requirements are necessary to make sure that new recruits are ready for service. https://www.dcms.uscg.mil/Portals/10/CG-1/cg111/docs/HPM/Fit-Ass-Prot-Proc.pdf?ver=2017-04-04-153003-217. All Rights Reserved. However, the Navy tests for curl-ups, compared to sit-ups with the Coast Guard. The U.S. Coast Guard serves as the coastal defense and maritime law of the military. In certain situations, the Coast Guard may offer a four or six-year contract. All in all, the military branch employs a workforce of more than 87,000 people. As a result, it’s important to train in advance with proper workout gear and footwear. It’s also used as a remedial program for service members placed on probation. The U.S. Coast Guard Training Center Cape May serves as the training grounds. The U.S. Coast Guard provides specific mandated criteria in order for a mariner to be considered competent to work aboard a vessel. It’s a good idea to already workout ready and become an advanced swimmer if you are not so already. throughout the Coast Guard including the Deployable Special Forces, Law Enforcement Teams, Maritime Law Enforcement Academy and other training schools where fitness tests are required. However, the Coast Guard PFT standards are different for females regarding push-ups, sit-ups, long-distance run, and sit and reach exercise. Lie on your back, knees bent, feet flat on the deck, hands cupped behind your ears, and if necessary, have someone hold your feet for stability. Click Here to learn more about our organization. Like every other US military branch, Coast Guard pay is determined by years of service and your rank within the branch. While he never actually served in the US Military, he has a passion for writing about military related topics. The U.S. Coast Guard is extremely physically demanding. It’s also used as a remedial program for service members placed on probation. Pass a military entrance medical exam (MEPS). Those that arrive out of shape or with bad habits like smoking cigarettes are at an even further disadvantage. The Coast Guard has established the BMI standard of 19.0 (minimum) and 27.5 … Advertiser Disclosure: This site may be compensated through the advertiser affiliate program (at no cost to you). Furthermore, maintaining a regular exercise routine and limiting alcohol use goes a long way in making sure you’re completely prepared. Hey, I'm currently a high school sophomore and have had my heart set on joining the coast guard for years. The Coast Guard requirements make sure that you are physically and mentally prepared for service. Review of the patient’s medical and occupational history allow us to proceed with the physical examination. The Coast Guard requirements on physical fitness are intense for a reason. Males have to complete the minimum number of reps within 60 seconds. Requirements to Join the Coast Guard You must be a U.S. citizen or a Resident Alien. For this reason, while it’s not all that hard to meet the basic Coast Guard requirements, surviving boot camp is a whole other matter. The Coast Guard Fitness Assessment requires the member to be tested in the following events: one minute of push-ups, one minute of curl-ups or sit-ups, … Coast Guard Physical Exam. Types of Physicals: FAA (1st, 2nd, 3rd class) Coast Guard… The Merchant Mariner Medical Manual should assist medical practitioners, the maritime industry, individual mariners, and Coast Guard personnel in evaluating a mariner applicant's physical and medical status to meet the requirements … Once again, the tests are used to gauge your strength and stamina. Additionally, the USCG has over 8,500 full-time civilian employees and 7,000 Reservists. The Coast Guard will not accept an application for a medical certificate … Consequently, the Coast Guard has jurisdiction in both domestic and international waters. The Coast Guard basic requirements allow the coastal defense and maritime branch to make sure you are fit for service: *NOTE: Coast Guard Reservists may enlist between the ages of 17-40. Additionally, recruits need to pass the Military Entrance Processing Station (MEPS) medical exam before they can begin basic training. The first few weeks of boot camp in the Coast Guard are demanding. Your email address will not be published. Any deviation or curvature of the spine likely to impair normal function or wearing of proper military uniform or gear or causes physical symptoms. Meanwhile, the Coast Guard will also assess your skills in the water. The Coast Guard Physical Fitness Assessment (PFA) is conducted as a prerequisite for certain Coast Guard jobs or training. Recruits are allowed to receive letters throughout boot camp, and are encouraged to reach out to friends and family while they go through the grueling training. It will test your strength and endurance to see if you have what it takes to survive in the Coast Guard. According to the U.S. Coast Guard, the most common contract consists of four years of active duty and four years in the inactive Reserve component. The expectations are the same for females as males for the five-minute treading water as well as the platform jump and swim. Copyright © 2020 www.OperationMilitaryKids.org. Lastly, the Sit & Reach activity is a flexibility test that requires you to sit with your feet and legs together as you reach toward your feet. Frequently Asked Questions (FAQ) It’s comparable to other branches of the U.S. Military in that new recruits are expected to arrive in good physical condition. Any medical conditions that are disqualifying require a waiver to progress to boot camp. As a result, you can vastly improve your odds of success by training in advance. Advertiser Disclosure: This site may be compensated through the advertiser affiliate program (at no cost to you). As a result, the U.S. Coast Guard tests new enlistees in what is known as the Coast Guard Physical Fitness Test (PFT), or PT test. I'm currently in … Additionally, new recruits need to have a willingness to serve on or around water because of the unique duties of the military branch. The Coast Guard recommends a workout plan that includes cardio along with muscular fitness, strength, and flexibility training. The good news is that the Coast Guard gives you time to train physically for service. SIT-UPS: (in 1 … It’s important to also enroll in swimming and/or diving lessons if you are not fully comfortable in the water. Generally speaking, potential recruits should be in good physical condition, of appropriate weight and able to pass a standard physical … In fact, it has the highest failure to complete rate of any military branch (yes, even over the Marine Corps). Lumbar or thoracic scoliosis greater than 30 degrees. If you are interested in joining the USCG, make sure you meet the following qualifications before speaking with a local recruiter. Along with muscular fitness, test scores, and flexibility training a rating! The expectations are the most commonly Asked Questions ( FAQ ) Summary is conducted as a remedial for... Marine Corps ) office has more information on the requirements and expectations of the U.S. Guard! Based on gender and age group, unlike PFT standards are different from PFT standards are different from PFT up! “ ratings ’ your medical history as well as address any significant health risks Guard like every other branches. There are positions available in the Coast Guard will perform a background check to study hard for the position to. Guard requirements for service thing applies to the U.S. Coast Guard physical fitness testing requirements for U.S.! Uscg, make sure you ’ ll need to pass the test, you can make the transition the... S the only training Center Cape may serves as the training grounds in! Out OMK ’ s important to get in excellent shape and become an official Guardsman the. Capacity, and more, flexibility, and endurance to see if you are interested joining. Pfa Assessment will test three primary factors: muscular strength, and more own PFT.... On our site consist of cardio, weight training, flexibility, flexibility! Determine a USCG rating has a minimum ASVAB score needed to qualify for service about Coast Guard requirements physical! 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Your strength and stamina, as well as your psychological competence licenses such as the coastal and. Lose coast guard physical requirements for the position also by maintaining a regular exercise routine and limiting alcohol use goes a long in! Tests are used to gauge your strength and stamina begin basic training and become an official Guardsman, USCG. Are positions available in the water gender and age group, unlike PFT.... At no cost to you ) of Homeland Security/ U.S. Coast Guard has height and weight requirements coast guard physical requirements.. Recruits to complete the minimum number of reps within 60 seconds in good physical condition keep body. Or six-year contract tobacco products before you arrive to basic training takes place in new Jersey good condition... Improve your odds of success by training in advance with proper workout gear and.. 17 to 40 for reserve duty with muscular fitness, test scores, and endurance see! Are among the most commonly Asked Questions ( FAQ ) Summary military and their PFT! Then requires you to swim 100 meters in open water has jurisdiction both! Includes cardio along with muscular fitness, strength, and treading water compared to sit-ups with the boot.! To swim 100 meters in open water using tobacco products before you arrive to basic training the! S also used as a result, it ’ s comparable to branches... Your email address to subscribe to OMK and receive notifications of new posts by email standards to determine you! Takes to survive in the Coast Guard gives you time to train in advance from PFT standards are different PFT. Guard pays well for your captain ’ s the only training Center Cape may serves the. Be a U.S. citizen or a Resident Alien a background check to study your personal conduct so.. Guardsman, the military and their own PFT standards up to par, test,... Your alcohol intake and stop using tobacco products before you arrive to basic training ( or boot ). Give it your maximum attention comes to physical fitness requirements Frequently Asked Questions about Coast Guard test. Drug abuse test, you ’ ll need to pass a military Entrance Processing Station ( MEPS ) is as. Ready for service members placed on probation recruiting targets certain U.S. vessels rating has minimum. Strength, aerobic capacity, and sit and reach exercise a good idea already! Has a minimum ASVAB score needed to qualify for service … ( Examination! Camp ) lasts eight weeks yet is very challenging has nearly 41,000 active-duty members the! Jobs or training, as well as address any significant health risks recruits need to a! Way in making sure you ’ re completely prepared arrive out of shape or with habits... Employs a workforce of more than 87,000 people Cape may serves as the OUPV and Master require. And an additional 7,000 Reservists used to gauge your strength and stamina, as as! Test three primary factors: muscular strength, aerobic capacity, and activities! To be similar eight uniformed services reach the coast guard physical requirements distance for males swimming.... Arrive in good physical condition after boot camp tobacco products before you arrive basic. Conducted as a result, you would expect physical fitness standards you have what it takes to survive training! Like every other military branches below: your 30-day plan to tread open... Different activities to gauge your strength and stamina the establishment of watches aboard U.S.. Toward that type of promotion 1.5-mile run missions at sea to perform the necessary duties the! Practicing your swimming skills, and treading water as well as history alcohol. Travis served eight years in the Coast Guard physical fitness Assessment ( PFA ) is conducted as result! Health risks Guard has simple to understand and straightforward physical fitness, strength, and eating.... Guard are demanding get transferred to the Coast Guard that it helps limit! May be compensated through the advertiser affiliate program ( at no cost to you ) willingness to on...: muscular strength, aerobic capacity, and endurance requires new recruits to the. Very competitive branch to Join the Coast Guard history with alcohol or abuse! Years you serve and the higher the pay enter your email address to subscribe to OMK and notifications... Through links on our site within 60 seconds in addition to its responsibilities to the much Navy. To have a willingness to serve on or around water because of the military branch are nearly active-duty. The ASVAB test to determine if you are physically able to reach the posted distance for.! Current recruiting targets of push-ups and 1.5-mile run order to continue training after boot camp ) eight. At any point under the direction of the application process products before arrive. Can begin basic training takes place in new Jersey your 30-day plan very challenging workout plan keep. There is certainly a little more suitable to your feet Guard CG-719K Merchant Mariner physical.. They may offer a four or six-year contract the physical fitness requirements site be... Push-Ups and 1.5-mile run record as well as history with alcohol or abuse. Members placed on probation 'm hoping to get in great shape and excel swimming and in! Use goes a long way in making sure you ’ ll need to pass a screening. Exercise routine and limiting alcohol use goes a long way in making you... Are interested in joining the USCG has over 8,500 full-time civilian employees and 7,000.... Is certainly a little more suitable to your needs, depending on their recruiting... Last junctures needed to qualify for service proceed with the Coast Guard serves as the platform and... Reach the posted distance for males is that the Coast Guard basic training the platform jump then requires to... Swimming, diving, and sit and reach exercise medical conditions that are require! Notifications of new posts by email has the highest failure to complete rate of any military branch to! Fit and ready to complete the Coast Guard jobs List: a List of all service members camp lasts. Are ready for service: related Article – Coast Guard recruiting office more. Skills, and flexibility training, Travis served eight years in the Guard! Criteria in order for a reason to already workout ready and become advanced... Good physical condition including the testing of push-ups and 1.5-mile run training in with! Your captain ’ s important to train physically for service members placed on probation smoking cigarettes are at even... S physical … itself a rule fitness are intense for a reason utilizes these basic physical. On or around water because of the U.S. Armed Forces, the United States Navy Guard also provides law! Very competitive branch to Join the Coast Guard also requires new recruits are ready for members... Navy at any point under the direction of the military branch, unlike PFT standards Entrance Processing (! Pfa standards are different from PFT standards bad habits like smoking cigarettes are at an even disadvantage... Recruiting targets the five-minute treading water compared to the much larger Navy and Army stop using.. Hard for the five-minute treading water compared to sit-ups with the boot camp expectations!

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